Change this imageDaily CORE Workout
Your core muscles are not just your abs! It is also important to strengthen your back extensors, your buttocks, your hips, and inner thighs. Working in a 3-dimensional way will improve your posture and help alleviate some back and neck pain.Plank
Improve Your Core Strength With Four Exercises
1. Bird Dog
Also do with hands on foam roller to challenge stability
2. Plank
Add lifting one leg and holding. Then progress to straight arms. Then progress to hands on roller.
3. Bent Knee Side Plank
Add lifting top leg
Then progress to Straight Knee Side Plank
Add lifting top leg
4. Bridging
Add leg lifts
Side Plank - Bent Knee with Leg Lift
Keep abdominal muscles pulled in constantly as if you had a tight corset or vest on.Don't forget to keep breathing!@lyndalippin Twitter Stream
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Luca Bosurgi - CognitiveOS
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